Massive Fitness Shoulder Workout Routine – [A Video]
May 25, 2018
The shoulder workout routine is the most important and essential part of the workout. People usually think that the shoulders...
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5 Minutes At Home Cool Down And Full Body Stretching Exercises – [An Infographic]
May 18, 2018
Fullbody stretchingWhile working out incorporate body stretching exercises to warm-up and cool down. Warm-ups are best for loosening and preparing...
Resistance Band Workout: Bent-Over Rows – [A Video]
May 11, 2018
Resistance band workout is a great addition to any strength training routine. Here are some benefits of resistance bands: You...
Breast Lift – Chest Routine For Women
April 30, 2018
Every woman wants to have a nice and firm breast. Not everyone is able to maintain a perfect shaped breast...
Cardio, Abs & Obliques – Muffin Top Exercises for Women
April 24, 2018
Muffin top is the body slang used for the lower belly/hip fat that gets accumulated right above your butts. If...
An Easy Full Body Workout You Can Do Anywhere
April 16, 2018
It can be so hard to find time to squeeze exercise into a busy day. But because you don’t have...