The Ultimate Runners Guide For Beginners- Infographic
Running is a free and the best way to get tech fit. You can do it anywhere, feel better and even form new relationships with other runners. It also burns more calories than any other mainstream exercise. Regular running can reduce the risk of chronic illnesses, such as type 2 diabetes, stroke and heart disease. Running with shoes for diabetics in Type 2 diabetes is a great way to control diabetes as exercise makes the body more sensitive to the action of insulin. It can also boost the mood and keep the weight under control.
Starting a new running habit doesn’t have to be hard. It takes only a willingness to move a little or a lot, all at your own pace and a comfortable pair of shoes. This runners guide makes it easy to get started, get inspired and stay on track. Are you ready? Let’s go!
Infographic credit goes to: Greatist.com
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